Hungry Girl’s Spiced Apple Salad

Hungry Girl’s Spiced Apple Salad
Hungry Girl

Afternoon snacks don’t have to come from the office vending machine. Stir up this semi-homemade treat to keep you full and focused.

1
Servings
423
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 tablespoon Spiced Latte Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
  • 2 tablespoon fat-free plain Greek yogurt
  • Dash cinnamon
  • 1 cup chopped Fuji apple

Directions

In a medium bowl, thoroughly mix Coffee-mate, yogurt, and cinnamon.

Add apple, and stir to coat. Enjoy!
 

Nutritional Facts

Total Fat
13g
19%
Sugar
21g
23%
Saturated Fat
8g
33%
Cholesterol
94mg
31%
Carbohydrate, by difference
31g
24%
Protein
43g
93%
Vitamin B-12
4µg
100%
Vitamin B-6
1mg
77%
Calcium, Ca
49mg
5%
Choline, total
5mg
1%
Folate, total
18µg
5%
Iron, Fe
6mg
33%
Magnesium, Mg
45mg
14%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
403mg
58%
Selenium, Se
42µg
76%
Sodium, Na
2627mg
100%
Water
163g
6%
Zinc, Zn
8mg
100%

Hungry Girl Shopping Tip

Plan out and shop for a week's worth of dinners. Keep essential oils, spices, and herbs in your pantry at all times.

Hungry Girl Cooking Tip

Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.