Herb and Coleslaw Salad

Herb and Coleslaw Salad
Staff Writer
Tyler Sullivan

This salad recipe is fast, fresh, and full of crunch and flavor, without being full of calories. With a few simple ingredients and endless room to spruce it up, it's a perfect weeknight, last-minute, or anytime meal, side, or starter.

2
Servings
444
Calories Per Serving
Deliver Ingredients

Notes

Note: Amounts of olive oil and balsamic can be adjusted to taste, but I like a barely dressed salad, with just enough flavor and without soggy leaves.

Avocado and walnuts are great additions to this salad, to make a heartier meal! 

Ingredients

  • 2  Cups  herb salad (packed)
  • 1  Cup  packed coleslaw mix
  • bunch basil leaves, chopped
  • 1  Tablespoon  olive oil
  • 2  Tablespoons  balsamic vinegar
  • Salt and pepper, to taste

Directions

In a large bowl, combine the herb salad, coleslaw mix, basil, olive oil, and balsamic vinegar. Season with salt and pepper, to taste, and mix well. Serve and enjoy!

Nutritional Facts

Total Fat
11g
16%
Sugar
8g
9%
Saturated Fat
8g
33%
Cholesterol
9mg
3%
Carbohydrate, by difference
77g
59%
Protein
9g
20%
Vitamin A, RAE
8µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
21µg
23%
Calcium, Ca
148mg
15%
Choline, total
68mg
16%
Fiber, total dietary
2g
8%
Folate, total
177µg
44%
Iron, Fe
5mg
28%
Magnesium, Mg
92mg
29%
Niacin
5mg
36%
Phosphorus, P
372mg
53%
Riboflavin
1mg
91%
Selenium, Se
25µg
45%
Sodium, Na
1198mg
80%
Water
220g
8%
Zinc, Zn
2mg
25%

Coleslaw Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Coleslaw Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

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