Healthy Vegetable Slaw

The ingredients required for this dish are so common that you probably have a few in your fridge already

“The ingredients required for this dish are so common that I bet you have a few in your fridge already,” says Sharon Chen. “It calls for the most basic seasonings. It’s so darn healthy. The flavor is refreshingly good. I especially love the radish sprouts at the end kicking in a little hotness and leaving a mixed aftertaste.

“Whether you feel lazy or want to clear your stomach, this vegetable slaw does it for you. All you need to do is to shred the vegetables and season them. Done. We enjoyed eating it alone but you know what? I can image it to be great for sandwiches and tacos!”

This recipe is provided by Sharon Chen of delishplan.com.

1
Servings
2492
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  red cabbage, shredded
  • 1  Cup  carrot, shredded
  • 3  Cups  lettuce, shredded
  • 1  Cup  cucumber, shredded
  • 1/4  Cup  radish sprout
  • 2  Teaspoons  apple cider vinegar
  • 3  Tablespoons  olive oil
  • 1/2  Teaspoon  brown sugar
  • 3/4  Teaspoons  sea salt
  • 1/4  Teaspoon  ground black pepper

Directions

Shred all the vegetables (except sprout) and put them in a large bowl.

Season with olive oil, salt, vinegar, brown sugar, and pepper. Stir until even. (Add more seasonings if desired.) Garnish with radish sprout and serve.

Nutritional Facts

Total Fat
130g
100%
Sugar
89g
99%
Saturated Fat
55g
100%
Cholesterol
179mg
60%
Carbohydrate, by difference
261g
100%
Protein
71g
100%
Vitamin A, RAE
90µg
13%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
5501mg
100%
Vitamin K (phylloquinone)
44µg
49%
Calcium, Ca
526mg
53%
Choline, total
206mg
48%
Copper, Cu
1mg
0%
Fiber, total dietary
13g
52%
Fluoride, F
3µg
0%
Folate, total
263µg
66%
Iron, Fe
14mg
78%
Magnesium, Mg
177mg
55%
Manganese, Mn
2mg
100%
Niacin
33mg
100%
Pantothenic acid
6mg
100%
Phosphorus, P
1054mg
100%
Riboflavin
1mg
91%
Selenium, Se
118µg
100%
Sodium, Na
5680mg
100%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
691g
26%
Zinc, Zn
5mg
63%

Healthy Vegetable Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Healthy Vegetable Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.