Facts Healthy Eating

Healthy Korean BBQ Bowl

Healthy Korean BBQ Bowl
4.7 from 3 ratings
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Recipe Courtesy of Foster Farms Turkey and The Live Fit GirlsWant to add a little flare to a bland bowl of rice? Look no further than this recipe by Foster Farms Turkey and The Live Fit Girls. It uses lean ground turkey, freshly grated carrots, diced avocado, and a secret sweet-spicy Gochu sauce. 
Servings
4
servings
Ingredients
  • 1 tablespoon coconut oil
  • 1/4 cup coconut sugar
  • 1/4 cup light soy sauce
  • 1/2 teaspoon crushed red pepper
  • 3 cloves garlic, minced
  • 1 1/2 teaspoon grated ginger root
  • 1 pound lean ground turkey, such as foster farms turkey
  • 1 tablespoon coconut oil
  • 1 cup shredded carrots
  • 2 cup kale, stems removed and roughly chopped
  • 2 cup sliced baby shiitake mushrooms
  • 2 cup cooked brown rice
  • 1 avocado, sliced
  • 5 green onions, chopped
  • 1/4 cup gochujang sauce
  • 1 teaspoon melted coconut oil
  • 2 teaspoon raw honey
  • 1 teaspoon light soy sauce
Directions
  1. Heat the coconut oil over a medium-high heat. While heating the coconut oil, prepare a sauce by whisking the brown sugar, soy sauce and red pepper together in a small bowl, and set aside.
  2. Add the garlic and ginger and cook for 1 minute until fragrant. Add the ground turkey, breaking it up with a spatula, and cook for 8-10 minutes, or until no longer pink.
  3. Pour the sauce over the cooked turkey and cook an additional minute to heat through. Remove the turkey from the stove and transfer the meat to 4 serving bowls.
  4. If you want to be fancy with your bowl, sauté the veggies separately in the coconut oil over a medium-high heat, in the order listed above, so that you can arrange your bowl for a picture-perfect meal!
  5. Otherwise...
  6. Heat the coconut oil over a medium-high heat and sauté the carrots for 2-3 minutes, until bright orange, then add the kale and mushrooms and cook another 2 minutes, or until the kale has wilted and the mushrooms are soft.
  7. Transfer the veggies to your four bowls. Add 1/2 cup of rice, and a quarter of the green onions and avocado to each bowl.
  8. Whisk all ingredients together in a small bowl until smooth. Spoon a quarter of the sauce over each bowl and enjoy!
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