Health Warrior Spicy Tomato Avocado Chia

Health Warrior sources the world’s highest quality chia seeds and also uses the superfood plant as the number...
Contributor
health warrior avocado

Photo courtesy of Health Warrior.

Health Warrior sources the world’s highest quality chia seeds and also uses the superfood plant as the number one ingredient in its protein bars and snacks, using agave as sweeteners. The brand offers this much healthier, spicy take on a deconstructed guacamole.

Ingredients

  • 2  Tablespoons  chia seeds, such as Health Warrior Premium Chia Seeds
  • 1/3  Cup  water
  • 1/4  Cup  sundried tomatoes, julienned
  • 1/2  Teaspoon  cayenne pepper
  • 1/2  fresh avocado
  • 1/4  Cup  fresh tomato
  • Cracked black pepper or garlic pepper, to taste

Directions

Combine chia seeds and water in a bowl and stir well. Add the sundried tomatoes and cayenne.

Stir to combine, and let soak 5 to 10 minutes to let the chia and tomatoes hydrate. Stir the mixture again slowly to make sure all the flavors have combined.

The chia seeds should have soaked up the water and thickened to the consistency of a thick gel. If it’s still watery, let it sit for another few minutes, and if it seems too thick, stir in a bit more water.

Lay the avocado strips across the top of the chia and tomatoes. Add the fresh tomato with a dash pepper to bring out the flavors.

Tomato Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tomato Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.