Greek-Style Couscous Salad

Greek-Style Couscous Salad
Staff Writer

This couscous salad is a great way to introduce your family to whole wheat couscous, a good source of fiber. This nutritious salad is full of fresh herbs, vegetables, and crumbled feta cheese. It's a great side dish to a main protein or on its own for a smart lunch.

Directions

Cook couscous as directed on package, omitting salt and butter. Fluff with fork. Place in large bowl; cool 10 min. Add remaining ingredients; mix lightly. Refrigerate 1 hour.

Nutrition

Calories per serving:

184 kcal

Daily value:

9%

Servings:

6
  • Carbohydrate, by difference 33 g
  • Protein 5 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 258 IU
  • Vitamin A, RAE 13 µg
  • Vitamin K (phylloquinone) 19 µg
  • Ash 2 g
  • Calcium, Ca 31 mg
  • Carotene, alpha 27 µg
  • Carotene, beta 110 µg
  • Choline, total 8 mg
  • Cryptoxanthin, beta 63 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 4 g
  • Fluoride, F 1 µg
  • Folate, DFE 52 µg
  • Folate, food 21 µg
  • Folate, total 39 µg
  • Folic acid 18 µg
  • Fructose 3 g
  • Glucose (dextrose) 3 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 57 µg
  • Magnesium, Mg 34 mg
  • Maltose 1 g
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Phosphorus, P 92 mg
  • Phytosterols 5 mg
  • Potassium, K 148 mg
  • Selenium, Se 26 µg
  • Sodium, Na 356 mg
  • Starch 19 g
  • Sugars, total 7 g
  • Water 43 g
  • Zinc, Zn 1 mg
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