Grape, Honey and Yogurt Pops

A healthy treat that couldn't be simpler to prepare!
grape ice pops

Recipe comes courtesy of Grapes from California.

6
Servings
93
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Pound  red or black seedless California grapes, rinsed and stemmed
  • 2  Tablespoons  sugar
  • 1  Tablespoon  honey
  • container (16 oz.) lowfat vanilla or honey Greek yogurt

Directions

Purée the grapes in a food processor or blender (about 2 cups). Transfer to a medium-size pot and bring to a boil. Boil the grapes, stirring occasionally, until the mixture has thickened and reduced to about 1 1/2 cups, about 10 minutes. Transfer to a bowl, stir in the sugar and honey and let cool to room temperature. 

Fold in the yogurt just until nicely swirled, then spoon into popsicle molds. Cover with foil, insert popsicle sticks and freeze for 4 to 6 hours or until set.

Nutritional Facts

Total Fat
2g
3%
Sugar
15g
17%
Carbohydrate, by difference
19g
15%
Protein
1g
2%
Vitamin A, RAE
19µg
3%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
13mg
1%
Choline, total
3mg
1%
Fiber, total dietary
2g
8%
Folate, total
9µg
2%
Magnesium, Mg
7mg
2%
Niacin
1mg
7%
Phosphorus, P
18mg
3%
Selenium, Se
1µg
2%
Sodium, Na
13mg
1%
Water
61g
2%