Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing?  The health benefits of garlic, spinach, and olive oil are widely known.  Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract.  Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.

Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious.  And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!

1
Servings
471
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Tablespoons  Olive Oil
  • 2  Cups  Organic raw spinach
  • Sundried tomatoes packed in olive oil, chopped
  • pinch of sea salt
  • pinch of pepper
  • 2  Tablespoons  Goat cheese feta
  • Spelt or gluten free tortilla

Directions

Nutritional Facts

Total Fat
38g
54%
Sugar
5g
6%
Saturated Fat
5g
21%
Cholesterol
2mg
1%
Carbohydrate, by difference
28g
22%
Protein
9g
20%
Vitamin A, RAE
3µg
0%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
121mg
100%
Vitamin K (phylloquinone)
1376µg
100%
Calcium, Ca
259mg
26%
Choline, total
8mg
2%
Fiber, total dietary
7g
28%
Folate, total
85µg
21%
Iron, Fe
4mg
22%
Magnesium, Mg
165mg
52%
Manganese, Mn
3mg
100%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
199mg
28%
Riboflavin
1mg
91%
Selenium, Se
6µg
11%
Sodium, Na
787mg
52%
Water
378g
14%
Zinc, Zn
2mg
25%

Goat Cheese Shopping Tip

If a piece of cheese smells strongly of ammonia, don't buy it. This is typically a sign of spoilage.

Goat Cheese Cooking Tip

Allow cheese to come to room temperature before serving. This will accentuate the flavors and aromas.