Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing?  The health benefits of garlic, spinach, and olive oil are widely known.  Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract.  Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.

Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious.  And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!

Nutrition

Calories per serving:

245 kcal

Daily value:

12%

Servings:

1
  • Carbohydrate, by difference 38 g
  • Protein 12 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 17626 IU
  • Vitamin A, RAE 4 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 120 mg
  • Vitamin D 2 IU
  • Vitamin E (alpha-tocopherol) 6 mg
  • Vitamin K (phylloquinone) 1349 µg
  • Ash 8 g
  • Calcium, Ca 287 mg
  • Carotene, beta 10 µg
  • Cholesterol 7 mg
  • Choline, total 9 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 7 g
  • Folate, DFE 90 µg
  • Folate, food 62 µg
  • Folate, total 81 µg
  • Folic acid 17 µg
  • Iron, Fe 4 mg
  • Kaempferol 63 mg
  • Lutein + zeaxanthin 17 µg
  • Lycopene 61 µg
  • Magnesium, Mg 167 mg
  • Manganese, Mn 3 mg
  • Niacin 4 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 168 mg
  • Potassium, K 597 mg
  • Quercetin 23 mg
  • Retinol 3 µg
  • Riboflavin 1 mg
  • Selenium, Se 8 µg
  • Sodium, Na 936 mg
  • Starch 5 g
  • Sugars, total 4 g
  • Water 395 g
  • Zinc, Zn 2 mg
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