Fruity Turmeric Breakfast Bowl

Turmeric is known for its powerful anti-inflammatory properties, this recipe is a wonderfully easy way to add more of it into yo
Contributor
turmeric bowl

"I think turmeric is one of the greatest spices we can add to our diets, especially because of its recently discovered link with fighting dementia. Ground turmeric is perfectly good, but grated fresh turmeric is even better. It’s probably not possible to have a curry every night of the week, so I try to think of other ways to incorporate it into my diet. This one works a charm." - Julie Montagu, The Flex Foodie.

Recipe excerpted with permission from cookbook Super Foods Super Fast: 100 Energizing Recipes To Make in 20 Minutes Or Less by Julie Montagu. Click here to purchase your own copy.

2
Servings
209
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 x 400  Milliliter  (about 1 cup) coconut milk, refrigerated overnight
  • ½  banana, roughly chopped
  • ½  green apple, cored and roughly chopped
  • 1  Teaspoon  ground ginger or grated fresh ginger
  • 1  Teaspoon  ground or freshly grated turmeric
  • 100  Grams  (1 cup) strawberries, chopped
  • 100  Grams  (3/4 cup) blueberries
  • honey, for drizzling

Directions

Spoon the cream off the top of the coconut milk and add the milk below to a food processor or blender with the banana, apple, ginger and turmeric. Blitz until smooth, then pour into bowls and top with the strawberries, blueberries and a drizzle of honey. That’s all it takes – a super-easy way to get that super spice in!

Nutritional Facts

Total Fat
13g
19%
Sugar
17g
19%
Saturated Fat
11g
46%
Cholesterol
12mg
4%
Carbohydrate, by difference
19g
15%
Protein
4g
9%
Vitamin A, RAE
34µg
5%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
93mg
9%
Choline, total
12mg
3%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
16mg
5%
Manganese, Mn
1mg
56%
Phosphorus, P
94mg
13%
Selenium, Se
7µg
13%
Sodium, Na
68mg
5%
Vitamin D (D2 + D3)
1µg
7%
Water
68g
3%

Around the Web