Fennel and Fruit Smoothie

Fennel and Fruit Smoothie
Contributor

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We don’t blame you if you’re a bit confused about this smoothie at first. You’re probably thinking “Fennel… in a smoothie?” But fear not; the way this smoothie tastes will change your mind. 

Ingredients

⅓ cup fennel

1 small avocado

1 cup pineapple (fresh or frozen and diced)

1 teaspoon chia seeds

1 teaspoon hemp seeds

2 cups milk (or non-dairy substitute) 

Directions

Combine ingredients in blender (add liquids first)

Blend until smooth

Fennel Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Fennel Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.