'Everyone’s Time to Cook' Beef Stroganoff

This divine beef stroganoff recipe is from 'Everyone’s Time to Cook' cookbook
beef stroganoff

Robert L. Blakeslee

This divine beef stroganoff recipe is from Everyone’s Time to Cook cookbook.

Recipe courtesy of EVERYONE’S TIME TO COOK © 2013 by Robert L. Blakeslee. Used by permission of the publisher www.squareonepublishers.com

4
Servings
492
Calories Per Serving
Deliver Ingredients

Ingredients

  • medium onion, chopped
  • 1  Cup  sliced mushrooms
  • 1  Pound  round steak, cut into thin strips
  • 1  Cup  rice
  • 2  Teaspoons  olive oil
  • large garlic cloves, minced
  • 1  Teaspoon  salt
  • 1/2  Teaspoon  black pepper
  • 1  Cup  sour cream

Directions

Chop the onion, slice the mushrooms, and cut the beef into thin strips about 2 inches long and ½ inch wide.

Cook the rice according to package directions.

Heat the oil in a deep frying pan over medium heat. Add all the ingredients except the sour cream, and cook, stirring occasionally, until the meat is thoroughly cooked and the vegetables are tender.

Remove the pan from the heat and let cool for a minute. Add the sour cream and stir well.

Spoon the stroganoff over rice and serve immediately.

Nutritional Facts

Total Fat
18g
26%
Sugar
9g
10%
Saturated Fat
9g
38%
Cholesterol
99mg
33%
Carbohydrate, by difference
51g
39%
Protein
31g
67%
Vitamin A, RAE
94µg
13%
Vitamin B-12
4µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
63mg
6%
Choline, total
113mg
27%
Fiber, total dietary
3g
12%
Fluoride, F
2µg
0%
Folate, total
18µg
5%
Iron, Fe
4mg
22%
Magnesium, Mg
92mg
29%
Manganese, Mn
3mg
100%
Niacin
11mg
79%
Pantothenic acid
2mg
40%
Phosphorus, P
457mg
65%
Selenium, Se
37µg
67%
Sodium, Na
195mg
13%
Vitamin D (D2 + D3)
1µg
7%
Water
166g
6%
Zinc, Zn
6mg
75%

Beef Stroganoff Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Stroganoff Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.