Eggless Salad

Eggless Salad
Staff Writer
Eggless Salad

Lindsay S. Nixon

Eggless Salad

My long search for the perfect vegan "egg" salad is over! This tofu eggless salad tastes just like the original, only it's fat-free and a whole lot healthier. Black salt is the secret ingredient here. This has quickly became a favorite in our household.

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If using firm tofu, press for at least 20 minutes. Give extra-firm tofu a good squeeze before starting. Crumble the tofu into a large mixing bowl. Add the remaining ingredients and stir until well combined. Let set for a few minutes (this allows the flavor to merge but also enhances the yellow coloring). Stir again. Season with additional spices, to taste.


Calories per serving:

120 calories

Dietary restrictions:

Low Carb Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 7g 10%
  • Carbs 6g 2%
  • Saturated 1g 4%
  • Fiber 3g 10%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 1g
  • Polyunsaturated 4g
  • Protein 11g 23%
  • Sodium 422mg 18%
  • Calcium 396mg 40%
  • Magnesium 46mg 11%
  • Potassium 169mg 5%
  • Iron 2mg 11%
  • Zinc 2mg 11%
  • Phosphorus 122mg 17%
  • Vitamin A 4µg 0%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 2mg 140%
  • Riboflavin (B2) 2mg 123%
  • Niacin (B3) 12mg 60%
  • Vitamin B6 2mg 103%
  • Folic Acid (B9) 20µg 5%
  • Vitamin E 0mg 1%
  • Vitamin K 8µg 10%
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