Quick and Easy Ground Beef Burrito

If you’re looking for a quick and easy weeknight meal, make ground beef burritos
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If you’re looking for a quick and easy weeknight meal make ground beef burritos.

4
Servings
215
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Tablespoons  olive or canola oil
  • 1  Pound  lean ground beef
  • 1.5-ounce package burrito seasoning, such as Lawry's Burrito Seasoning
  • 1 1/4  Cup  water
  • 8.8-ounce package brown rice, such as Uncle Ben's Ready Brown Rice pouch
  • 15-ounce can 50 percent less sodium black beans
  • 15-ounce can corn, whole kernel
  • package 20 ounce large wheat tortillas
  • Salsa, for serving
  • Fat-free sour cream, for serving
  • Jalapeños, for serving (optional)
  • Shredded cheese, for serving

Directions

Brown ground beef in 2 tablespoons of oil. Add burrito seasoning and 1 1/4 cup of water; stir well.

Prepare brown rice: Squeeze pouch to separate rice. Tear two inches to vent. Heat in microwave on high for 90 seconds. Remove from microwave using cool touch area on untorn side.

Add brown rice, black beans, and corn to meat mixture and mix thoroughly.

Warm tortillas in oven for 2 minutes. Scoop 5-6 tablespoons of mixture into tortillas.

Top with salsa, sour cream, and shredded cheese.

Fold sides of tortilla and roll. Sprinkle with cheese and bake for 3-5 minutes.

Serve and enjoy.

 

Nutritional Facts

Total Fat
5g
7%
Saturated Fat
2g
8%
Cholesterol
95mg
32%
Carbohydrate, by difference
9g
7%
Protein
31g
67%
Vitamin A, RAE
85µg
12%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
59mg
6%
Choline, total
99mg
23%
Fiber, total dietary
1g
4%
Folate, total
41µg
10%
Iron, Fe
7mg
39%
Magnesium, Mg
44mg
14%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
305mg
44%
Selenium, Se
28µg
51%
Sodium, Na
135mg
9%
Water
136g
5%
Zinc, Zn
8mg
100%

Quick and Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Quick and Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.