Denver Omelette

Denver Omelette
Staff Writer

Eggland's

Looking for a great breakfast option? Try this quick and easy omelette recipe.

2
Servings
88
Calories Per Serving
Deliver Ingredients

Ingredients

  • Eggland's Best eggs (large)
  • 1/4  Cup  onion, chopped
  • 1/4  Cup  bell peppers, chopped
  • 1/4  Cup  lean ham, cubed
  • 1  Teaspoon  butter
  • 1  Pinch of  salt and pepper

Directions

Whisk eggs, salt, and pepper together in a small bowl and set aside.

Melt butter in medium-size skillet; add ham and sautee until browned and crispy, approximately
2 minutes.

Add onions and peppers and sautee until onions become translucent, approximately 2-3
minutes. When cooked, transfter ham, onions & peppers into a clean bowl.

Add eggs to the same skillet, running a heat-proof spatula through the center to allow eggs to
cook through.

When the center is still slightly runny, add the ham, onions, and peppers to the center and
carefully fold omelet in half. Cook on one side for one minute, then flip to the other side until
center is cooked through.

Nutritional Facts

Total Fat
3g
4%
Sugar
2g
2%
Saturated Fat
1g
4%
Cholesterol
13mg
4%
Carbohydrate, by difference
8g
6%
Protein
8g
17%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
39mg
4%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Folate, total
18µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Niacin
3mg
21%
Phosphorus, P
90mg
13%
Selenium, Se
8µg
15%
Sodium, Na
438mg
29%
Water
57g
2%
Zinc, Zn
1mg
13%

Omelette Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Omelette Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.