Spiced Short Ribs

Spiced Short Ribs
Staff Writer
Spiced Short Ribs

Nina Fomufod

Spiced Short Ribs

After visiting a highly regarded Thai joint last week — and eating the best ribs I’ve ever had — I was beyond excited to learn that we were tackling short ribs for this week's SWAT. The aforementioned dish — bean-paste-marinated pork ribs with sesame seeds and cilantro — inspired me to use Asian flavors for this recipe. With cilantro, onion, ginger, cinnamon, and curry — there is no shortage of flavor here.

Click here to see Heavenly Short Rib Recipes.

Directions

Preheat the oven to 350 degrees.

Combine the curry paste, ginger, cinnamon, and olive oil in a bowl. Spread the mixture evenly on both sides of the meat. Place the onions and cilantro in a baking dish, and place the meat on top. Bake uncovered for 20 minutes. Flip the meat over. Bake for an additional 20 minutes. Remove from the oven and season with salt and pepper, to taste.

Nutrition

Calories per serving:

804 kcal

Daily value:

40%

Servings:

2
  • Carbohydrate, by difference 22 g
  • Protein 29 g
  • Total lipid (fat) 68 g
  • Vitamin A, IU 1275 IU
  • Vitamin A, RAE 43 µg
  • Vitamin C, total ascorbic acid 28 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 100 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 2 g
  • Aspartic acid 2 g
  • Calcium, Ca 119 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 323 µg
  • Cholesterol 144 mg
  • Choline, total 5 mg
  • Cryptoxanthin, beta 105 µg
  • Fatty acids, total monounsaturated 34 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 24 g
  • Fatty acids, total trans 2 g
  • Fiber, total dietary 6 g
  • Folate, DFE 39 µg
  • Folate, food 17 µg
  • Folate, total 30 µg
  • Folic acid 13 µg
  • Glutamic acid 4 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 5 mg
  • Isoleucine 1 g
  • Kaempferol 13 mg
  • Leucine 2 g
  • Lutein + zeaxanthin 26 µg
  • Lycopene 1 µg
  • Lysine 2 g
  • Magnesium, Mg 27 mg
  • Manganese, Mn 1 mg
  • Methionine 1 g
  • Niacin 2 mg
  • Phenylalanine 1 g
  • Phosphorus, P 107 mg
  • Phytosterols 2 mg
  • Potassium, K 204 mg
  • Proanthocyanidin 4-6mers 196 mg
  • Proanthocyanidin 7-10mers 109 mg
  • Proanthocyanidin dimers 19 mg
  • Proanthocyanidin polymers (>10mers) 188 mg
  • Proanthocyanidin trimers 94 mg
  • Proline 1 g
  • Retinol 10 µg
  • Selenium, Se 1 µg
  • Serine 1 g
  • Sodium, Na 276 mg
  • Sugars, total 2 g
  • Threonine 1 g
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Water 154 g
  • Zinc, Zn 1 mg
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