Crispy Garlic Parmesan Wings

Crispy Garlic Parmesan Wings
Staff Writer
Crispy Garlic Parmesan Wings

Francesca Borgognone

Crispy Garlic Parmesan Wings

An ideal wing always consists of the following:

1. Bones, whoever says they like boneless wings is fooling themselves.

2. Even spice or sauce throughout, for consistency. 

3. A cooling agent, i.e. blue cheese, ranch, etc., because water won't cut it.

What happens, however, when you break all the rules, shift the spice barrior, and kick the flavor up about three notches? Cue recipe!

Click here to see 7 Creative Ways to Make Wings.

Directions

Preheat the oven to 400 degrees. Grease the bottom of a daking dish with 1 tablespoon of the oil and place the wings in it.  

In a small bowl, mix the melted butter, the remaining olive oil, garlic, parsley, Parmesan, salt, and pepper. Baste the wings with the mixture, cover the wings with the breadcrumbs and place in the oven for about 35-45 minutes or until cooked through. If the inside cooks quicker and you want a crunchier top, place under the broiler on low for 3 minutes. Enjoy! 

Nutrition

Calories per serving:

270 kcal

Daily value:

14%

Servings:

3
  • Carbohydrate, by difference 19 g
  • Protein 12 g
  • Total lipid (fat) 17 g
  • Vitamin A, IU 644 IU
  • Vitamin A, RAE 103 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin D 7 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 4 µg
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Calcium, Ca 292 mg
  • Carotene, alpha 2 µg
  • Carotene, beta 190 µg
  • Cholesterol 29 mg
  • Choline, total 10 mg
  • Cryptoxanthin, beta 50 µg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 1 g
  • Folate, DFE 9 µg
  • Folate, food 9 µg
  • Folate, total 10 µg
  • Glutamic acid 2 g
  • Iron, Fe 1 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 7 µg
  • Lysine 1 g
  • Magnesium, Mg 36 mg
  • Niacin 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 258 mg
  • Potassium, K 128 mg
  • Proline 1 g
  • Retinol 85 µg
  • Selenium, Se 12 µg
  • Serine 1 g
  • Sodium, Na 812 mg
  • Sugars, total 2 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 24 g
  • Zinc, Zn 2 mg
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