Classic Cauliflower Supreme Recipe

Classic Cauliflower Supreme Recipe
Staff Writer
Cauliflower Supreme
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Cauliflower Supreme

A simple and delicious cauliflower recipe in a creamy mushroom sauce. Adapted from a recipe published in a 1948 issue of Good Housekeeping Magazine.

4
Servings
119
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Pound  frozen cauliflower
  • 1  Teaspoon  salt
  • 2  Tablespoons  butter
  • 1/2  Pound  fresh mushrooms
  • 2  Tablespoons  flour
  • 1/8  Teaspoon  pepper
  • 1  Cup  half and half

Directions

Cook cauliflower in boiling, salted water until tender but still crisp.

Meanwhile, melt butter in skillet and sautee mushrooms for 10 minutes.

Add flour and stir in remaining ingredients.

Served boiled cauliflower with mushroom sauce.

Nutritional Facts

Total Fat
3g
4%
Sugar
11g
12%
Cholesterol
3mg
1%
Carbohydrate, by difference
21g
16%
Protein
5g
11%
Vitamin A, RAE
156µg
22%
Vitamin C, total ascorbic acid
47mg
63%
Vitamin K (phylloquinone)
250µg
100%
Calcium, Ca
131mg
13%
Choline, total
46mg
11%
Fiber, total dietary
5g
20%
Folate, total
89µg
22%
Iron, Fe
3mg
17%
Magnesium, Mg
53mg
17%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
75mg
11%
Selenium, Se
2µg
4%
Sodium, Na
100mg
7%
Water
206g
8%
Zinc, Zn
1mg
13%

Cauliflower Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Cauliflower Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.