Chocolate Mylk Cherry Smoothie

Sweet, simple, and delicious dairy-free smoothie recipe

Sweet. Simple. Delicious. This smoothie boasts a base of Rebel Kitchen, makers of premium dairy-free coconut "mylks" made from simple ingredients, direct from nature. A blend of rich chocolate, antioxidant-rich cherries, and even some greens makes this an indulgent yet healthful first-breakfast or afternoon pick-me-up.

1
Servings
1740
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup chocolate coconut milk, such as Rebel Kitchen Chocolate Mylk
  • 1 Cup frozen dark cherries
  • 1 banana
  • 1 Cup spinach
  • 1 Tablespoon raw cacao chips, to garnish
  • 1 Tablespoon coconut chips, to garnish

Directions

Mix first four ingredients together in a blender and top with your garnish of choice.

Nutritional Facts

Total Fat
78g
100%
Sugar
55g
61%
Saturated Fat
38g
100%
Cholesterol
33mg
11%
Carbohydrate, by difference
248g
100%
Protein
33g
72%
Vitamin A, RAE
47µg
7%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
478mg
48%
Choline, total
19mg
4%
Copper, Cu
1mg
0%
Fiber, total dietary
17g
68%
Folate, total
73µg
18%
Iron, Fe
9mg
50%
Magnesium, Mg
188mg
59%
Manganese, Mn
2mg
100%
Niacin
2mg
14%
Pantothenic acid
2mg
40%
Phosphorus, P
492mg
70%
Riboflavin
1mg
91%
Selenium, Se
1µg
2%
Sodium, Na
1336mg
89%
Water
159g
6%
Zinc, Zn
3mg
38%

Chocolate Shopping Tip

There are so many varieties of chocolate on the shelves today it can be overwhelming to pick one – as a general rule of thumb, the fewer the ingredients, the better the chocolate.

Chocolate Cooking Tip

When melting chocolate, use a double boiler and stir occasionally to avoid scorching chocolate at the bottom of the bowl.

Chocolate Wine Pairing

Sweet chenin blanc, muscat, or amontillado sherry with nut-based desserts; sauternes or sweet German wines with pound cake, cheesecake, and other mildly sweet desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines with sweeter desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines, port, madeira, late-harvest zinfandel, or cabernet sauvignon or cabernet franc with chocolate desserts.