Chilled Zucchini Salad with Mint and Feta

Chilled Zucchini Salad with Mint and Feta
Staff Writer
Chilled Zucchini Salad with Mint and Feta

Nina Fomufod

Chilled Zucchini Salad with Mint and Feta

I love squash. All types — summer, acorn, butternut. You name it, I’ll devour it. This chilled zucchini salad is a great side to any protein and can be made in under 15 minutes. A healthier alternative to potato salad, this combination is perfect for your next family cookout or picnic in the park. The feta adds a rich, salty contrast to the light zucchini slices. The mint makes it a party.

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Click here to see Sensational Summer Squash Recipes.


Slice the zucchini into paper-thin circles. Bring a medium-sized pot of water to a boil over high heat. Boil the slices for 1 minute and remove from the water. Place the slices on a paper towel, and pat them dry to remove the excess water.

Put the slices into a large bowl, add the olive oil, and mix well. Add the mint leaves and the feta to the bowl and mix again.

Refrigerate the salad until chilled. Serve and enjoy!


Calories per serving:

114 calories

Dietary restrictions:

Low Carb Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 8g 12%
  • Carbs 7g 2%
  • Saturated 5g 23%
  • Fiber 2g 7%
  • Sugars 5g
  • Monounsaturated 2g
  • Polyunsaturated 0g
  • Protein 6g 12%
  • Cholesterol 25mg 8%
  • Sodium 274mg 11%
  • Calcium 173mg 17%
  • Magnesium 37mg 9%
  • Potassium 457mg 13%
  • Iron 1mg 5%
  • Zinc 1mg 9%
  • Phosphorus 159mg 23%
  • Vitamin A 58µg 6%
  • Vitamin C 30mg 50%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 24%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 19%
  • Folic Acid (B9) 51µg 13%
  • Vitamin B12 0µg 8%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 2%
  • Vitamin K 8µg 10%
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