California Sweet Potato Latte

California Sweet Potato Latte
Staff Writer
California Sweet Potato Latte

California Milk Advisory Board

California Sweet Potato Latte

Move over pumpkin spice latte, and make way for the equally delicious but much healthier California Sweet Potato Latte.

1
Servings
160
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  milk
  • 3  Tablespoons  cooked sweet potato
  • 2  Teaspoons  sugar
  • drops pure vanilla extract

Directions

Heat the ingredients in a pot on the stove over medium heat, or in a mug in the microwave. When heated through, pour contents into the blender and whiz until foamy. Pour into a mug and serve.

Nutritional Facts

Total Fat
3g
4%
Sugar
13g
14%
Saturated Fat
1g
4%
Cholesterol
4mg
1%
Carbohydrate, by difference
26g
20%
Protein
8g
17%
Vitamin A, RAE
560µg
80%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
275mg
28%
Choline, total
38mg
9%
Fiber, total dietary
3g
12%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
43mg
13%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
236mg
34%
Selenium, Se
4µg
7%
Sodium, Na
130mg
9%
Vitamin D (D2 + D3)
2µg
13%
Water
215g
8%
Zinc, Zn
1mg
13%

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.