Braised Chicken with Artichokes and Sun-Dried Tomatoes

Braised Chicken with Artichokes and Sun-Dried Tomatoes
Staff Writer
Braised Chicken with Artichokes and Sun-Dried Tomatoes

The Digest Diet

Braised Chicken with Artichokes and Sun-Dried Tomatoes

Braising chicken doesn't take as long as you think — this recipe takes just 25 minutes from start to finish. And braising allows the meat to really soak up the seasonings and the flavor of the broth. The result is a juicy, moist chicken breast that is delicious and satisfying.

Directions

Heat the oil in a large skillet over medium-high heat. Dredge the chicken in the flour, add to the pan, and cook until golden brown on both sides, about 5 minutes. Transfer to a plate.

Reduce the heat to medium, add the garlic to the pan and cook until golden brown, about 2 minutes. Add the remaining ingredients and bring to a boil.

Return the chicken to the pan and reduce the heat  to a simmer. Cover and cook until the chicken is cooked through, about 5 minutes.

Nutrition

Calories per serving:

122 kcal

Daily value:

6%

Servings:

4
  • Carbohydrate, by difference 22 g
  • Protein 5 g
  • Total lipid (fat) 3 g
  • Vitamin A, IU 356 IU
  • Vitamin A, RAE 9 µg
  • Vitamin C, total ascorbic acid 11 mg
  • Vitamin D 5 IU
  • Vitamin K (phylloquinone) 8 µg
  • Ash 3 g
  • Calcium, Ca 40 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 88 µg
  • Cholesterol 2 mg
  • Choline, total 19 mg
  • Cryptoxanthin, beta 3 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 14 µg
  • Folate, food 16 µg
  • Folate, total 17 µg
  • Glutamic acid 1 g
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 239 µg
  • Lycopene 7574 µg
  • Magnesium, Mg 38 mg
  • Niacin 2 mg
  • Phosphorus, P 80 mg
  • Potassium, K 829 mg
  • Selenium, Se 2 µg
  • Sodium, Na 292 mg
  • Starch 3 g
  • Sucrose 1 g
  • Sugars, total 8 g
  • Water 60 g
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