Blueberry Cinnamon Applesauce

Blueberry Cinnamon Applesauce
Contributor

Roasting the blueberries adds a whole other dimension to a classic applesauce. You'll also find yourself hooked on coconut oil — so fragrant, full of good fats, and totally vegan!

This recipe is provided by Carb Matters.

4
Servings
63
Calories Per Serving
Deliver Ingredients

Ingredients

  • gala apples, peeled, cored, chopped
  • 1  Cup  blueberries
  • 1  Tablespoon  butter or coconut oil
  • ¼  Teaspoon  ground cinnamon

Directions

Preheat oven to 400 degrees F.

Toss apples and blueberries with butter coconut oil and place on parchment-lined sheet tray or oven-safe dish.

Roast 20-25 minutes or until apples are very soft.

Transfer all ingredients to blender and add cinnamon.

Purée until very smooth.

Serve warm or cold.

Nutritional Facts

Total Fat
1g
1%
Sugar
11g
12%
Saturated Fat
1g
4%
Carbohydrate, by difference
14g
11%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
3mg
0%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Magnesium, Mg
2mg
1%
Phosphorus, P
8mg
1%
Sodium, Na
15mg
1%
Water
38g
1%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.