Blue Ribbon Shake

Blue Ribbon Shake
Staff Writer
Missy Chase Lapine
Blue Ribbon Shake

This refreshing blueberry milkshake is great for cooling off on hot summer days. WIth blueberries and low-fat ice cream, it can be a healthy snack as well.

2
Servings
466
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  vanilla low-fat ice cream or frozen yogurt
  • 3  Tablespoons  blueberry juice
  • 1/4  Cup  milk
  • 1/2  Teaspoon  pure vanilla extract
  • 3  Tablespoons  sparkling water

Directions

Blend all the ingredients together in a blender until smooth. Serve the milkshake in tall glasses with a quick squir of whipped cream and a straw. 

Nutritional Facts

Total Fat
20g
29%
Sugar
19g
21%
Saturated Fat
11g
46%
Cholesterol
21mg
7%
Carbohydrate, by difference
56g
43%
Protein
14g
30%
Vitamin A, RAE
53µg
8%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
488mg
49%
Choline, total
60mg
14%
Fiber, total dietary
2g
8%
Folate, total
19µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
63mg
20%
Pantothenic acid
1mg
20%
Phosphorus, P
373mg
53%
Riboflavin
1mg
91%
Selenium, Se
5µg
9%
Sodium, Na
225mg
15%
Vitamin D (D2 + D3)
1µg
7%
Water
178g
7%
Zinc, Zn
2mg
25%

Rib Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Rib Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.