The Biggest Loser Bootcamp Peanut Butter Fudge

The Biggest Loser Bootcamp Peanut Butter Fudge
Staff Writer

Photo Modified: Flickr/stone-soup/CC BY 4.0

The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is all about finding healthy and delicious recipes to party with.This simple, decadent fudge is low in fat thanks to evaporated milk and powdered peanut butter.  Just be sure to choose high-quality chocolate for this dish for best results.

Click here for more guilt-free party recipes. 

4
Servings
127
Calories Per Serving
Deliver Ingredients

Notes

Excerpted from The Biggest Loser Bootcamp. © 2015 NBC Studios & Reveille LLC; THE BIGGEST LOSER is a trademark of Reveille LLC and its related entities, and is used under license.  Reprinted with permission from Time Home Entertainment, Inc. All rights reserved.

Ingredients

  • 2  Ounces  chocolate (at least fifty percent cacao)
  • 2  Tablespoons  fat-free evaporated milk
  • 2  Tablespoons  powdered peanut butter
  • Dash of vanilla extract of other extract

Directions

Melt the chocolate, using a double boiler. Heat the evaporated milk in a small saucepan.  Add the powered peanut butter and vanilla to the warm evaporated milk, and then slowly add the melted chocolate until fully incorporated and smooth.  Do not let the mixture boil, or the cocoa butter will separate.  Pour into a small dish lined with parchment paper.  Spread the fudge fairly thin.  Cool the room temperature or put it in the refrigerator.  When cooled and set, cut into 2" x 2" pieces (1 ounce each) Try rolling into truffles topped with cocoa powder.

Nutritional Facts

Total Fat
7g
10%
Sugar
8g
9%
Saturated Fat
3g
13%
Cholesterol
3mg
1%
Carbohydrate, by difference
11g
8%
Protein
5g
11%
Vitamin A, RAE
57µg
8%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin E, added
1mg
7%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
47mg
5%
Choline, total
12mg
3%
Fiber, total dietary
2g
8%
Folate, total
17µg
4%
Iron, Fe
2mg
11%
Magnesium, Mg
40mg
13%
Niacin
1mg
7%
Phosphorus, P
86mg
12%
Selenium, Se
3µg
5%
Sodium, Na
128mg
9%
Water
5g
0%
Zinc, Zn
1mg
13%

Biggest Loser Shopping Tip

Hit the salad bar at the grocery store for precut vegetables that can accompany any meal. Keep several bags of frozen veggies in the freezer; you can add these to casseroles, stir fries and omelets. Pick up pre-cooked rotisserie chicken and add to chili, stews, soups or salads. And stock up on canned foods like tuna or salmon, beans and no-salt-added tomatoes.

Biggest Loser Cooking Tip

A crock pot cooks food at a low, steady temperature. Most crock pot recipes take about 8 hours and are fairly simple—just toss in your ingredients and let them cook during the day while you’re out.