Bee Pollen Raspberry Orange Smoothie

Bee Pollen Raspberry Orange Smoothie
Staff Writer

Flickr/Essie/CC4.0

The bee pollen lends as earthy, slightly sweet crunch to this fresh citrus smoothie.

Click here to see Smoothies for Clearer Skin.

Adapted Ndoema's Vitamin B Monster Green Smoothie on TheGlobalGirl.com.

2
Servings
97
Calories Per Serving
Deliver Ingredients

Ingredients

  • frozen bananas
  • Half bunch spinach
  • 2  Cups  orange juice
  • small handful raspberries
  • Pinch of spirulina
  • 1  Tablespoon  bee pollen
  • 1  Teaspoon  honey
  • 1  Teaspoon  vanilla

Directions

Combine all ingredients, except the bee pollen, in a blender, and blend until smooth. Divide the smoothie equally between two glasses and sprinkle the bee pollen crumbles on top of each.

Nutritional Facts

Total Fat
1g
1%
Sugar
16g
18%
Carbohydrate, by difference
20g
15%
Protein
2g
4%
Vitamin A, RAE
6µg
1%
Vitamin C, total ascorbic acid
73mg
97%
Calcium, Ca
35mg
4%
Choline, total
10mg
2%
Fiber, total dietary
1g
4%
Folate, total
43µg
11%
Magnesium, Mg
22mg
7%
Niacin
1mg
7%
Phosphorus, P
39mg
6%
Selenium, Se
1µg
2%
Sodium, Na
13mg
1%
Water
180g
7%

Raspberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Raspberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.