BBQ Seitan Sandwich

BBQ Seitan Sandwich
Contributor
Jane Bruce

Bust out the barbecue sauce, 'cause it's officially summer! For non-meat-eaters, seitan is a great replacement. It's savory and the texture is much more pleasant than that of tofu. This sandwich is super easy to make and you can experiment with different toppings.

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2
Servings
57
Calories Per Serving
Deliver Ingredients

Ingredients

  • One 8-ounce package cubed seitan
  • 1/3  Cup  barbecue sauce
  • potato buns
  • 2-3 slices red onion
  • 2-3 slices avocado

Directions

In a small sauté pan, toss the seitan in barbecue sauce over medium heat until heated through, about 5 minutes. Divide the seitan evenly on each bun. Top with the red onion and avocado. Enjoy!

Nutritional Facts

Sugar
11g
12%
Carbohydrate, by difference
13g
10%
Vitamin A, RAE
3µg
0%
Calcium, Ca
16mg
2%
Choline, total
2mg
0%
Magnesium, Mg
5mg
2%
Phosphorus, P
6mg
1%
Sodium, Na
410mg
27%
Water
18g
1%

BBQ Shopping Tip

To add lots of flavor without a whole lot of fuss, try purchasing some steak seasoning.

BBQ Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.