Baja Breakfast Wraps

Baja Breakfast Wraps
By
Baja Breakfast Wraps
Tabasco
Baja Breakfast Wraps

An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the grumpiest person at your table. This recipe comes from Tabasco.

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4
Servings
123
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  cooked, diced chicken breast
  • ½  Cup  tomato salsa
  • 1  Tablespoon  hot sauce, such as Tabasco
  • 1  Teaspoon  olive oil
  • large eggs, beaten
  • 8-inch flour tortillas
  • ⅓  Cup  shredded Cheddar cheese
  • ½  Cup  guacamole

Directions

Combine the chicken, salsa, and hot sauce in a small saucepan set over medium-high heat. Cook and stir until ingredients are hot and liquid evaporates; about 5 minutes. Keep warm.

Heat the olive oil in a small skillet over medium heat. Add the eggs and cook, stirring often, until set.

Warm the tortillas according to package instructions. Spoon the eggs into the warm tortillas, and then top with the chicken mixture, cheese, and guacamole. Roll each tortilla into a tight cylinder, burrito-style. Serve immediately.

Nutritional Facts

Total Fat
6g
9%
Saturated Fat
2g
8%
Cholesterol
45mg
15%
Carbohydrate, by difference
1g
1%
Protein
16g
35%
Vitamin A, RAE
9µg
1%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
8mg
1%
Folate, total
3µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
15mg
5%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
117mg
17%
Selenium, Se
12µg
22%
Sodium, Na
39mg
3%
Water
32g
1%
Zinc, Zn
1mg
13%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.