Baja Breakfast Wraps

Baja Breakfast Wraps
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Baja Breakfast Wraps

Tabasco

Baja Breakfast Wraps

An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the grumpiest person at your table. This recipe comes from Tabasco.

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4
Servings
87
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  cooked, diced chicken breast
  • ½  Cup  tomato salsa
  • 1  Tablespoon  hot sauce, such as Tabasco
  • 1  Teaspoon  olive oil
  • large eggs, beaten
  • 8-inch flour tortillas
  • ⅓  Cup  shredded Cheddar cheese
  • ½  Cup  guacamole

Directions

Combine the chicken, salsa, and hot sauce in a small saucepan set over medium-high heat. Cook and stir until ingredients are hot and liquid evaporates; about 5 minutes. Keep warm.

Heat the olive oil in a small skillet over medium heat. Add the eggs and cook, stirring often, until set.

Warm the tortillas according to package instructions. Spoon the eggs into the warm tortillas, and then top with the chicken mixture, cheese, and guacamole. Roll each tortilla into a tight cylinder, burrito-style. Serve immediately.

Nutritional Facts

Total Fat
3g
4%
Saturated Fat
1g
4%
Cholesterol
39mg
13%
Protein
15g
33%
Vitamin A, RAE
3µg
0%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
7mg
1%
Choline, total
39mg
9%
Folate, total
2µg
1%
Magnesium, Mg
12mg
4%
Niacin
4mg
29%
Phosphorus, P
83mg
12%
Selenium, Se
11µg
20%
Sodium, Na
131mg
9%
Water
38g
1%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.