Baby Banana, Mint, and Coconut Water Smoothie Recipe

Baby Banana, Mint, and Coconut Water Smoothie Recipe
Staff Writer

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Mint leaves soothe the stomach and provide a fresh flavor, while hemp seeds contain substantial quantities of edible oils, proteins and the essential amino acids. Coconut water contains high levels of electrolytes, potassium, and other energizing vitamins and minerals. And all three are surging with antioxidants to keep you awake, healthy, and steadily recovering. This smoothie can give you all-day energy

2
Servings
503
Calories Per Serving
Deliver Ingredients

Ingredients

  • 5 frozen baby bananas
  • 1 bunch fresh mint leaves
  • 2 cups raw coconut water (I love Harmless Harvest)
  • 1 tablespoon hemp seeds
  • 1 teaspoon vanilla

Directions

Add all ingredients to the blender and blend till smooth. This smoothie is so smooth and refreshing and makes a rather wonderful hangover cure.

Nutritional Facts

Total Fat
49g
70%
Sugar
9g
10%
Saturated Fat
43g
100%
Carbohydrate, by difference
17g
13%
Protein
6g
13%
Vitamin C, total ascorbic acid
6mg
8%
Calcium, Ca
36mg
4%
Choline, total
20mg
5%
Copper, Cu
1mg
0%
Fiber, total dietary
6g
24%
Folate, total
33µg
8%
Iron, Fe
4mg
22%
Magnesium, Mg
94mg
29%
Manganese, Mn
2mg
100%
Niacin
2mg
14%
Phosphorus, P
225mg
32%
Selenium, Se
12µg
22%
Sodium, Na
257mg
17%
Water
136g
5%
Zinc, Zn
2mg
25%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.