Joy Bauer's Apple Cinnamon Quinoa Parfait

Enjoy this parfait to fuel up for a long day of work. This Joy Bauer recipe is only 300 calories and does not compromise...

Unilever

Enjoy this parfait to fuel up for a long day of work. This Joy Bauer recipe is only 300 calories and does not compromise on taste. 

4
Servings
231
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3  Tablespoons  I Can’t Believe It’s Not Butter spread
  • medium apples, diced
  • 2  Teaspoons  ground cinnamon
  • 2 ½  Cups  non-fat vanilla Greek yogurt
  • 1  Cup  cooked quinoa

Directions

Melt the I Can’t believe It’s Not Butter! spread in a 1 quart non-stick skillet over medium heat. Add the apples and cinnamon, stirring occasionally until apples are tender, about 5 minutes.  Remove from heat and set aside.

Evenly layer about ¼ cup yogurt in 4 parfait glasses.  Top each with 2 tablespoons of quinoa, then ½ cup cooked apples. Repeat layers until the parfait glass is full.

Serve immediately. Enjoy!

Nutritional Facts

Total Fat
9g
13%
Sugar
8g
9%
Saturated Fat
3g
13%
Cholesterol
8mg
3%
Carbohydrate, by difference
32g
25%
Protein
6g
13%
Vitamin A, RAE
76µg
11%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
156mg
16%
Choline, total
31mg
7%
Fiber, total dietary
1g
4%
Folate, total
35µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
52mg
16%
Pantothenic acid
1mg
20%
Phosphorus, P
192mg
27%
Selenium, Se
8µg
15%
Sodium, Na
146mg
10%
Vitamin D (D2 + D3)
1µg
7%
Water
139g
5%
Zinc, Zn
2mg
25%

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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