The Antioxidant Powerhouse Kale Smoothie Recipe

The Antioxidant Powerhouse Kale Smoothie Recipe
Staff Writer
Thinkstock

In the mood for a big antioxidant boost? This smoothie is jam-packed with foods that can help fight cell damage.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
78
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ cup pomegranate juice
  • ½ cup blueberries
  • ½ cup blackberries
  • ½ cup strawberries
  • 2 teaspoons flax seeds
  • 1 cup kale
  • ½ inch ginger, peeled
  • ¼ cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Total Fat
1g
1%
Sugar
3g
3%
Carbohydrate, by difference
16g
12%
Protein
4g
9%
Vitamin A, RAE
1363µg
100%
Vitamin C, total ascorbic acid
85mg
100%
Calcium, Ca
154mg
15%
Choline, total
1mg
0%
Fiber, total dietary
4g
16%
Folate, total
33µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
43mg
13%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
63mg
9%
Selenium, Se
2µg
4%
Sodium, Na
521mg
35%
Water
187g
7%
Zinc, Zn
1mg
13%

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.