Anti-Bloat Chocolate Berry Smoothie

A sweet and healthy smoothie recipe by Dr. Oz
Staff Writer
Anti-Bloat Chocolate Berry Smoothie Recipe

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For a sweet treat, try this smoothie recipe by Dr. Oz. Berries are full of fiber to stimulate digestion, and speed up your metabolism. Drink this instead of your midday coffee for a pick me up — it’s healthy and delicious.

Ingredients

  • 1  Cup  strawberries
  • 1  Cup  raspberries
  • 2  Tablespoons  dark chocolate chips
  • 1  Cup  almond milk
  • 1  Cup  ice

Directions

Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy.

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.