All-About-The-Berries Smoothie
All-About-The-Berries Smoothie
This smoothie is berry good for your health, as it's packed with the antioxidant and anti-inflammatory phytonutrients and polyphenols found in raspberries, blueberries, and blackberries. These properties help fight cancer, can help manage obesity, and benefit memory, brain health, and the nervous system.This recipe is courtesy of Bembu.
Servings
0
servings
Ingredients
- 1 1/2 cup berry mix
- 1/2 cup coconut milk
- 1 cup purified water
- 1/8 cup rolled oats
Directions
- Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.