Quickly-Cooked Halibut Recipe
Daily Value: 22%
Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
|Folic Acid (B9)||50µg||12%|
|Fatty acids, total monounsaturated||7g||0%|
|Fatty acids, total polyunsaturated||2g||0%|
Exclusive from The Daily Meal
This sweet, tender halibut is perfect as is, or can be topped with a Roasted Tomato and Jalapeno Salsa. Try serving it alongside a lightly-dressed green salad.
2 halibut fillets, or any other flaky white fish
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
Pinch of red chile flakes (optional)
1 teaspoon lemon juice
Wash and pat dry both fillets. Season well with salt and pepper on both sides. In a pan over medium-high heat, warm the olive oil, adding the chile flakes if using. When hot, add the fillets and cook until opaque in the center, about 4-5 minutes per side (depending on the thickness of the fish). Add the lemon juice halfway, right before you turn the fish over.
Total time: 15 minutesServings: 2