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Quickly-Cooked Halibut Recipe
Nov 04, 2010 @ 10:30 AM
Posted by
Daily Value: 22%
Servings: 2
High-Protein, Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 435Daily Value: 22%
Servings: 2
High-Protein, Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 12g | 19% |
| Saturated | 2g | 11% |
| Carbs | 1g | 0% |
| Fiber | 0g | 1% |
| Sugars | 0g | 0% |
| Protein | 76g | 152% |
| Cholesterol | 200mg | 67% |
| Sodium | 816mg | 34% |
| Calcium | 35mg | 3% |
| Magnesium | 96mg | 24% |
| Potassium | 1794mg | 51% |
| Iron | 1mg | 5% |
| Zinc | 1mg | 10% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 1mg | 2% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 7% |
| Niacin (B3) | 27mg | 133% |
| Vitamin B6 | 2mg | 110% |
| Folic Acid (B9) | 50µg | 12% |
| Vitamin B12 | 4µg | 75% |
| Vitamin D | 19µg | 5% |
| Vitamin E | 3mg | 17% |
| Vitamin K | 6µg | 8% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Yasmin Fahr
This sweet, tender halibut is perfect as is, or can be topped with a Roasted Tomato and Jalapeno Salsa. Try serving it alongside a lightly-dressed green salad.
INGREDIENTS
2 halibut fillets, or any other flaky white fish
Salt
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
Pinch of red chile flakes (optional)
1 teaspoon lemon juice
DIRECTIONS
Wash and pat dry both fillets. Season well with salt and pepper on both sides. In a pan over medium-high heat, warm the olive oil, adding the chile flakes if using. When hot, add the fillets and cook until opaque in the center, about 4-5 minutes per side (depending on the thickness of the fish). Add the lemon juice halfway, right before you turn the fish over.
Recipe Details
Total time: 15 minutes
Servings: 2
