Purée of Pumpkin Soup

Thinkstock_iStockphoto

Ingredients

  • 5  Cups  pumpkin purée
  • 3 Cups  vegetable stock
  • 1 Teaspoon  minced ginger
  • 1/2 Teaspoon  nutmeg
  • 1 Cup  chopped onion
  • clove fresh garlic
  •   Salt and pepper, to taste
  • 1/2 Cup  heavy cream

Warm up to this pumpkin soup recipe. Take it to go in a thermos or serve it for your family and friends.

Click here for Beyond Pumpkin: 10 Great Pumpkin Recipes

Directions

Bring all ingredients except the heavy cream to a boil, then reduce heat and simmer for 30 minutes.

Puree the soup in a food processor. 

Return to pan and bring to a boil again, reduce heat, and simmer for 30 minutes. Stir in heavy cream and pour into soup bowls. Top with a dollop of crème fraîche or mascarpone cheese and a sprig of parsley. 

Nutrition

Calories per serving:

112 calories

Dietary restrictions:

Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

6%

Servings:

8
  • Fat 48g 74%
  • Carbs 118g 39%
  • Saturated 30g 148%
  • Fiber 39g 155%
  • Sugars 49g
  • Monounsaturated 13g
  • Polyunsaturated 2g
  • Protein 18g 36%
  • Cholesterol 163mg 54%
  • Sodium 1,959mg 82%
  • Calcium 471mg 47%
  • Magnesium 319mg 80%
  • Potassium 2,878mg 82%
  • Iron 18mg 99%
  • Zinc 3mg 18%
  • Phosphorus 553mg 79%
  • Vitamin A 10,044µg 1,116%
  • Vitamin C 64mg 106%
  • Thiamin (B1) 0mg 26%
  • Riboflavin (B2) 1mg 50%
  • Niacin (B3) 5mg 24%
  • Vitamin B6 1mg 46%
  • Folic Acid (B9) 175µg 44%
  • Vitamin B12 0µg 4%
  • Vitamin D 32IU 8%
  • Vitamin E 14mg 72%
  • Vitamin K 216µg 270%
Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...