Power Boost Cereal

Power Boost Cereal
Staff Writer

Lisa Consiglio Ryan

Power Boost Cereal

This cereal is loaded with carbohydrates and is the perfect way to energize your day.

2
Servings
485
Calories Per Serving
Deliver Ingredients

Notes

Lisa Consiglio Ryan is a certified health counselor and founded of Whole Health Designs.

Ingredients

  • 1/2  Cup  cooked quinoa
  • 1  Tablespoon  coconut oil
  • 1  Teaspoon  ground cinnamon
  • 1  Ounce  sliced almonds
  • 1  Tablespoon  flaxseed
  • 1/2  Cup  dried cranberries
  • 1  Cup  coconut milk

Directions

Mix all of the dry ingredients together in a bowl with the coconut oil. Pour the coconut milk over the mixture and garnish with cranberries.

Nutritional Facts

Total Fat
23g
33%
Sugar
43g
48%
Saturated Fat
10g
42%
Cholesterol
9mg
3%
Carbohydrate, by difference
69g
53%
Protein
7g
15%
Vitamin A, RAE
68µg
10%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
168mg
17%
Choline, total
14mg
3%
Fiber, total dietary
5g
20%
Folate, total
11µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
51mg
16%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
194mg
28%
Selenium, Se
5µg
9%
Sodium, Na
70mg
5%
Vitamin D (D2 + D3)
1µg
7%
Water
131g
5%
Zinc, Zn
1mg
13%