PointsPlus Super Easy Chicken Noodle Soup

Super Easy Chicken Noodle Soup
WeightWatchers.com

Ingredients

  • salted butter
  • large onion, chopped finely
  • 1 1/2  salt
  •   Two 32-ounce cartons low-sodium chicken broth
  • pasta, such as ditalini
  • 10  frozen mixed vegetables, such as peas, carrots, corn, and green beans
  •   One 15-ounce can diced tomatoes
  • cooked boneless skinless chicken breasts, chopped
  • grated Parmesan
  • lemon juice
  • 1/4  black pepper
  • 1/4  chopped chives (optional)

There's nothing quite like chicken noodle soup, and sometimes circumstances just call for a big, heaping bowl of the good stuff. Add a little brown rice or quinoa to make this into a meal, or just serve it as is with some warm crusty bread.

Directions

Melt the butter in a large stockpot over medium-low heat. Add the onion and ½ teaspoon of the salt. Cook, stirring often, until the onion is soft and translucent, about 10 minutes.

Add the broth and bring to a boil over high heat. Stir in the pasta, frozen vegetables, and tomatoes. Cook until the pasta is done, about 7 minutes.

Stir in the chicken, Parmesan, lemon juice, remaining salt, pepper, and chives, if using. Cook 1 more minute to heat through, remove from heat, and serve.

Nutrition

Calories per serving:

283 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

14%

Servings:

8
  • Fat 8g 12%
  • Carbs 7g 2%
  • Saturated 2g 11%
  • Fiber 1g 5%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 46g 92%
  • Cholesterol 133mg 44%
  • Sodium 484mg 20%
  • Calcium 70mg 7%
  • Magnesium 61mg 15%
  • Potassium 930mg 27%
  • Iron 2mg 8%
  • Zinc 2mg 11%
  • Phosphorus 478mg 68%
  • Vitamin A 35µg 4%
  • Vitamin C 13mg 21%
  • Thiamin (B1) 0mg 32%
  • Riboflavin (B2) 0mg 25%
  • Niacin (B3) 21mg 103%
  • Vitamin B6 2mg 77%
  • Folic Acid (B9) 26µg 7%
  • Vitamin B12 1µg 10%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 2µg 3%
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