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Weight Watchers Chicken Noodle Soup Recipe
Dec 17, 2010 @ 10:20 AM
Posted by
Daily Value: 17%
Servings: 10
Low-Carb
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 340Daily Value: 17%
Servings: 10
Low-Carb
Dairy-Free, Sugar-Conscious
| Fat | 21g | 32% |
| Saturated | 6g | 30% |
| Trans | 0g | 0% |
| Carbs | 9g | 3% |
| Fiber | 1g | 4% |
| Sugars | 1g | 0% |
| Protein | 27g | 54% |
| Cholesterol | 110mg | 37% |
| Sodium | 705mg | 29% |
| Calcium | 38mg | 4% |
| Magnesium | 39mg | 10% |
| Potassium | 368mg | 11% |
| Iron | 2mg | 10% |
| Zinc | 2mg | 14% |
| Vitamin A | 2324IU | 46% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 10mg | 51% |
| Vitamin B6 | 1mg | 27% |
| Folic Acid (B9) | 39µg | 10% |
| Vitamin B12 | 0µg | 7% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 12µg | 16% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
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WW Chicken Noodle Soup
A delicious Weight Watchers Points Plus recipe for chicken noodle soup.
Adapted from Weight Watchers Points Plus Recipes.
INGREDIENTS
- 1 chicken whole, cut up, skinless
- 2 medium carrots, peeled and chopped
- 1/2 cup onion, peeled and chopped
- 2 stalks celery, coarsely chopped
- 2 1/2 teaspoons salt
- 2 teaspoons parsley
- 3/4 teaspoon marjoram
- 1/2 teaspoon basil
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 1 bay leaf
- 2 quart water
- 2 1/2 cups egg noodles
Tools:
- Slow cooker
DIRECTIONS
Place the first 4 ingredients in a 3½- to 5-quart crock pot. Combine salt and the next 6 ingredients; sprinkle over vegetables. Add 6 cups water; cover and cook on low setting for 8-10 hours. Remove chicken and bay leaf; add remaining 2 cups water. Stir in noodles and cook, covered, on high setting for 20 minutes. Meanwhile remove bones from chicken and cut chicken into bite-size pieces. Add to slow cooker, stir to mix. Cook for 15 minutes on high setting, covered or until noodles are tender.
Recipe Source: Points Plus Chicken Noodle Soup Recipe.
Recipe Details
Nutritional Information Per Serving: 63 Calories; 1 gram Fat (10% calories from fat); 3 grams Protein; 12 grams Carbs;
13 milligrams Cholesterol; 693 milligrams Sodium
