Points Plus Beef Stroganoff Recipe


Nutrition

Cal/Serving: 191
Daily Value: 10%
Servings: 4

Low-Carb
Sugar-Conscious, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat9g14%
Saturated3g16%
Trans1g0%
Carbs10g3%
Fiber1g5%
Sugars3g0%
Protein18g37%
Cholesterol50mg17%
Sodium524mg22%
Calcium52mg5%
Magnesium29mg7%
Potassium527mg15%
Iron2mg11%
Zinc4mg28%
Vitamin A196IU4%
Vitamin C5mg8%
Thiamin (B1)0mg9%
Riboflavin (B2)0mg14%
Niacin (B3)4mg22%
Vitamin B61mg26%
Folic Acid (B9)23µg6%
Vitamin B122µg28%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K5µg7%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Points Plus Beef Stroganoff

A Delicious Weight Watchers Points Plus Beef Stroganoff Recipe Family and Friends Will Love.

Adapted from Weight Watchers Points Plus Recipes.

3
Ratings16

INGREDIENTS

  • 3 ounces wide eggnoodles
  • 10 ounces lean boneless beef loin, cut into 1/2" strips
  • 2 medium onions, thinly sliced
  • 2 cups small whole white mushrooms, woody ends removed
  • 1 tablespoon plus 1 teaspoon reduced-calorie tub margarine
  • 1 tablespoon plus 1 teaspoon all-purpose flour
  • 1 cup low-sodium beef broth
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup light sour cream
  • 4 fresh flat-leaf parsley sprigs, to garnish

DIRECTIONS

In large pot of boiling water, cook noodles 5-6 minutes, until tender; drain, discarding liquid. Set aside; keep warm.

In medium nonstick skillet, cook beef over medium-high heat, stirring frequently, 3 minutes, until no longer pink. Remove beef from skillet. Wipe skillet clean; set beef aside.

Spray same skillet with nonstick cooking spray; heat. Add onions; cook over medium-high heat, stirring frequently, 7 minutes, until golden brown. Add mushrooms; cook, stirring frequently, 6 minutes, until lightly browned. Remove vegetables from skillet. Wipe skillet clean; set vegetables aside.

In same skillet, melt margarine; sprinkle with flour. Cook over medium-high heat,stirring constantly, until bubbling. Continuing to stir, gradually add broth, mustard, paprika, salt and pepper; cook, stirring constantly, 4 minutes, until mixture is thickened. Stir in sour cream.

Return cooked beef, onions and mushrooms to skillet; stir to coat. Cook, stirring frequently, until mixture is heated through.
Divide warm noodles evenly among 4 plates; top each portion of noodles with one-fourth of the beef mixture. Serve garnished with parsley.

Recipe Details

Makes ¾ cup of the beef mixture, ½ cup of noodles. 

Servings: 4

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2 Comments

tdm-35-icon.png

how many points is this recipie?

tdm-35-icon.png

How many points? How many servings?

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