Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
Staff Writer
Peanut Butter Banana Smoothie

Tyler Sullivan

Peanut Butter Banana Smoothie

Peanut butter and banana smoothies have become a staple craving for me since my first ever trip to the Edgartown Bakery in Martha's Vineyard, Mass. Their smoothies are enormously sized and packed with calories, not to mention $7.00 a piece, and so my diet and wallet didn't allow them to frequent my taste buds on a regular basis; however, the flavors and combination never left my list of wants. As it turns out, these flavors are not difficult to replicate, and the calories can be cut by more than half. Here is my rendition of the peanut butter and banana smoothie that can be done in 10 minutes, in your own home — as fatty or as skinny as you want it to be. 

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Empty the ice into a blender, followed by the chopped bananas, yogurt, peanut butter, and milk. Cover and blend until smooth, 1-2 minutes on a "smoothie" setting. (Add more time for older blenders.) Pour into glasses and enjoy!


Note: For a heartier smoothie (with a little more taste and a little more fat), you can substitute vanilla ice cream for yogurt, add more peanut butter, and another banana. 


Calories per serving:

287 calories

Dietary restrictions:

Balanced, Low Sodium Vegetarian, Gluten Free, Wheat Free, Egg Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 13g 20%
  • Carbs 38g 13%
  • Saturated 3g 14%
  • Fiber 4g 17%
  • Trans 0g
  • Sugars 22g
  • Monounsaturated 6g
  • Polyunsaturated 3g
  • Protein 10g 21%
  • Cholesterol 2mg 1%
  • Sodium 67mg 3%
  • Calcium 192mg 19%
  • Magnesium 87mg 22%
  • Potassium 733mg 21%
  • Iron 1mg 4%
  • Zinc 1mg 9%
  • Phosphorus 215mg 31%
  • Vitamin A 61µg 7%
  • Vitamin C 11mg 18%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 4mg 20%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 52µg 13%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 12%
  • Vitamin K 1µg 1%
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