This recipe serves as a great pre-workout morning meal. Peanut butter is packed with proteins and chia seeds are considered a complete protein, as they contain all of the essential amino acids that cannot be made in the body. Say hello to the day with this healthy drink that tastes like a milkshake!
Grind chia seeds and oats in spice or coffee grinder until they are a fine powder. Blend all ingredients until smooth. Enjoy!