Peanut Butter, Banana, and Oat Smoothie

Peanut Butter, Banana, and Oat Smoothie
Staff Writer
Peanut Butter, Banana, and Oat Smoothie

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Peanut Butter, Banana, and Oat Smoothie

This recipe serves as a great pre-workout morning meal. Peanut butter is packed with proteins and chia seeds are considered a complete protein, as they contain all of the essential amino acids that cannot be made in the body. Say hello to the day with this healthy drink that tastes like a milkshake!

See our best smoothie recipes.

1
Servings
694
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  almond milk
  • 1/4  Cup  peanut butter
  • 1  Teaspoon  honey
  • 1  Tablespoon  ground chia seeds
  • 1  Tablespoon  ground oats
  • Banana

Directions

Grind chia seeds and oats in spice or coffee grinder until they are a fine powder. Blend all ingredients until smooth. Enjoy!

Nutritional Facts

Total Fat
36g
51%
Sugar
11g
12%
Saturated Fat
16g
67%
Cholesterol
66mg
22%
Carbohydrate, by difference
78g
60%
Protein
16g
35%
Vitamin A, RAE
172µg
25%
Vitamin C, total ascorbic acid
24mg
32%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
247mg
25%
Choline, total
14mg
3%
Fiber, total dietary
15g
60%
Folate, total
51µg
13%
Iron, Fe
3mg
17%
Magnesium, Mg
151mg
47%
Manganese, Mn
1mg
56%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
441mg
63%
Selenium, Se
17µg
31%
Sodium, Na
1717mg
100%
Water
346g
13%
Zinc, Zn
3mg
38%

Peanut Butter Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Peanut Butter Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.