Peach-Ginger Banana Smoothie Recipe

Peach-Ginger Banana Smoothie Recipe
Staff Writer
Thinkstock

Quite possibly nature's most perfect fruit, bananas are loaded with potassium and other minerals. They have healthy carbs that fill you up and boost metabolism, and are very nutrient dense.

Read more about 15 Superfruit Juices You Need to Start Drinking.

2
Servings
50
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 peaches, halved and pitted
  • 1 inch ginger, coarsely chopped
  • 1 carrot, peeled and chopped
  • 1 cup almond milk
  • 1 banana, peeled and coarsely chopped

Directions

In a blender, combine all ingredients until well incorporated. Drink and enjoy. 

Nutritional Facts

Total Fat
1g
1%
Sugar
9g
10%
Carbohydrate, by difference
9g
7%
Protein
1g
2%
Vitamin A, RAE
63µg
9%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin E, added
3mg
20%
Calcium, Ca
188mg
19%
Choline, total
2mg
0%
Fluoride, F
69µg
2%
Folate, total
1µg
0%
Iron, Fe
1mg
6%
Magnesium, Mg
12mg
4%
Phosphorus, P
19mg
3%
Sodium, Na
71mg
5%
Vitamin D (D2 + D3)
1µg
7%
Water
88g
3%
Zinc, Zn
1mg
13%

Peach Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Peach Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.