Noodles and Company: Healthiest Menu Options

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It’s not difficult to eat healthy at this chain
Noodles & Co

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A small Med Salad from Noodles & Company contains just 170 calories.

Noodles & Company is a popular chain that’s – surprise! – based around noodles. While there are a whole bunch of pasta dishes of every stripe (from pad Thai to spaghetti and meatballs) on the menu, there are also soups, salads, sandwiches, and desserts, and you can also customize your own meals. They give a lot of thought toward health when planning their menu, so while there are certainly unhealthy menu items, there are plenty of healthy options to be had as well. Here are the 5 healthiest Noodles & Company menu options, from a calorie standpoint.

#5 Caesar Salad (Small)
Calories: 220
Fat: 16 grams
Sodium: 430 milligrams
Cholesterol: 20 milligrams

#4 Thai Curry Soup (Small)
Calories: 220
Fat: 8 grams
Sodium: 740 milligrams
Cholesterol: 0 milligrams

#3 Chinese Chop Salad (Small)
Calories: 200
Fat: 12 grams
Sodium: 550 milligrams
Cholesterol: 0 milligrams

#2 Chicken Noodle Soup (Small)
Calories: 190
Fat: 6 grams
Sodium: 1,330 milligrams
Cholesterol: 45 milligrams

#1 The Med Salad (Small)
Calories: 170
Fat: 7 grams
Sodium: 500 milligrams
Cholesterol: 10 milligrams

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