Moroccan Chicken Stew

Moroccan Chicken Stew
Staff Writer

Kellogg's

Chicken and vegetables are combined with spices, couscous, and crunchy cereal for a healthy and satisfying meal.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

6
Servings
424
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  reduced-sodium chicken broth, divided
  • 2/3  Cups  quick cooking couscous
  • pitted dates, quartered
  • 1 /14  Pound  boneless, skinless chicken breast halves, cut into bite-size pieces
  • green onions, cut into 1-inch pieces
  • cloves garlic, minced
  • 1  Tablespoon  vegetable oil
  • 1  Teaspoon  cumin
  • 1  Teaspoon  paprika
  • 1/2  Teaspoon  turmeric
  • 1/4  Teaspoon  cinnamon
  • 1/4  Teaspoon  ground red pepper
  • 2  Cups  baby carrots, halved lengthwise
  • 2  Cups  2 cups torn, fresh spinach or 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/4  Cup  mixed multi-grain flakes and crunchy oat clusters, such as Kellogg's Smart Start Cereal

Directions

In a medium saucepan, bring 1 cup of the chicken broth to a boil. Stir in couscous and dates. Remove from heat. Cover. Let stand at least 5 minutes or until liquid is absorbed.

In 12-inch nonstick skillet coated with cooking spray, cook chicken, onions, and garlic in hot oil for 3 minutes or until chicken is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and red pepper. Stir in carrots. Cook and stir for 1 minute more. Add remaining 1 cup broth to chicken mixture. Bring to a boil.

Meanwhile, place spinach in colander. Firmly press to remove excess liquid. Stir spinach and cereal into couscous. Spoon couscous mixture into 6 serving bowls. Ladle chicken mixture over couscous mixture. Serve immediately.

 

Nutritional Facts

Total Fat
24g
34%
Sugar
10g
11%
Saturated Fat
3g
13%
Cholesterol
81mg
27%
Carbohydrate, by difference
27g
21%
Protein
28g
61%
Vitamin A, RAE
915µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
371µg
100%
Calcium, Ca
141mg
14%
Choline, total
108mg
25%
Fiber, total dietary
6g
24%
Folate, total
101µg
25%
Iron, Fe
4mg
22%
Magnesium, Mg
95mg
30%
Manganese, Mn
1mg
56%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
260mg
37%
Selenium, Se
26µg
47%
Sodium, Na
447mg
30%
Water
263g
10%
Zinc, Zn
1mg
13%

Moroccan Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Moroccan Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.