Mock Tuna Salad

Mock Tuna Salad
Contributor

Whole Foods Market

Serve this tasty nut- and seed-based salad on its own, or spread onto wraps or nori with assorted vegetables.

Click here to see 5 No-Cook Recipes (Slideshow)

4
Servings
481
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  sunflower seeds
  • 1  Cup  raw almonds
  • 1/3  Cup  finely chopped celery
  • 1/3  Cup  chopped pickles
  • 1/4  Cup  chopped red onion
  • 2  Tablespoons  chopped fresh dill
  • 2  Tablespoons  maple syrup or agave nectar
  • 2  Tablespoons  lemon juice
  • 1  Teaspoon  kelp granules
  • 1  Teaspoon  black pepper
  • 1/2  Teaspoon  salt

Directions

Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover, and set aside at room temperature to let soak for 10 to 12 hours; drain well.

Nutritional Facts

Total Fat
16g
23%
Sugar
27g
30%
Saturated Fat
8g
33%
Carbohydrate, by difference
72g
55%
Protein
17g
37%
Vitamin A, RAE
12µg
2%
Vitamin C, total ascorbic acid
35mg
47%
Vitamin K (phylloquinone)
16µg
18%
Calcium, Ca
74mg
7%
Choline, total
1mg
0%
Fiber, total dietary
10g
40%
Fluoride, F
3µg
0%
Folate, total
8µg
2%
Iron, Fe
2mg
11%
Magnesium, Mg
137mg
43%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
76mg
11%
Sodium, Na
98mg
7%
Water
43g
2%
Zinc, Zn
5mg
63%

Tuna Salad Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Tuna Salad Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.