Mock Tuna Salad

Mock Tuna Salad
Contributor
Whole Foods Market

Serve this tasty nut- and seed-based salad on its own, or spread onto wraps or nori with assorted vegetables.

Click here to see 5 No-Cook Recipes (Slideshow)

4
Servings
618
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  sunflower seeds
  • 1  Cup  raw almonds
  • 1/3  Cup  finely chopped celery
  • 1/3  Cup  chopped pickles
  • 1/4  Cup  chopped red onion
  • 2  Tablespoons  chopped fresh dill
  • 2  Tablespoons  maple syrup or agave nectar
  • 2  Tablespoons  lemon juice
  • 1  Teaspoon  kelp granules
  • 1  Teaspoon  black pepper
  • 1/2  Teaspoon  salt

Directions

Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover, and set aside at room temperature to let soak for 10 to 12 hours; drain well.

Nutritional Facts

Total Fat
37g
53%
Sugar
25g
28%
Saturated Fat
11g
46%
Cholesterol
8mg
3%
Carbohydrate, by difference
53g
41%
Protein
21g
46%
Vitamin A, RAE
40µg
6%
Vitamin C, total ascorbic acid
10mg
13%
Vitamin K (phylloquinone)
15µg
17%
Calcium, Ca
69mg
7%
Choline, total
1mg
0%
Copper, Cu
1mg
0%
Fiber, total dietary
5g
20%
Folate, total
21µg
5%
Iron, Fe
4mg
22%
Magnesium, Mg
119mg
37%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
316mg
45%
Riboflavin
1mg
91%
Selenium, Se
14µg
25%
Sodium, Na
605mg
40%
Thiamin
2mg
100%
Water
38g
1%
Zinc, Zn
3mg
38%

Tuna Salad Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Tuna Salad Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.