Miso-Glazed Salmon Recipe


Nutrition

Cal/Serving: 703
Daily Value: 35%

Fat41g63%
Saturated7g34%
Trans0g0%
Carbs40g13%
Fiber4g16%
Sugars25g0%
Protein43g86%
Cholesterol94mg31%
Sodium2746mg114%
Calcium83mg8%
Magnesium85mg21%
Potassium835mg24%
Iron3mg15%
Zinc2mg16%
Vitamin A294IU6%
Vitamin C9mg16%
Thiamin (B1)0mg27%
Riboflavin (B2)0mg25%
Niacin (B3)15mg77%
Vitamin B61mg61%
Folic Acid (B9)67µg17%
Vitamin B126µg92%
Vitamin E9mg46%
Vitamin K52µg65%
Fatty acids, total monounsaturated17g0%
Fatty acids, total polyunsaturated11g0%
Have a question about the nutrition data? Let us know.

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Miso-Glazed Broiled Salmon
Jessica Chou

Miso is such a prominent flavor, just a little will add a whole new dimension to a dish. This easy salmon recipe takes a little prep, a little waiting, and just 10 minutes in the oven. During the warmer months, bring this recipe outside and make it on the grill, instead. 

Click here to see The New and Improved Farm-Raised Salmon story.

2.5
Ratings4

INGREDIENTS

  • 1/4 cup white miso
  • 1 1/2 tablespoons brown sugar
  • 1/2 teaspoon mirin
  • 1/4 teaspoon soy sauce
  • Vegetable oil, for drizzling
  • One 6-ounce fillet of salmon, skin on
  • 1 stalk green onion (optional)
  • Sliced ginger, to taste (optional)

DIRECTIONS

Mix together the white miso, sugar, mirin, and soy sauce into a paste.

Drizzle vegetable oil over aluminum foil in a baking pan and place the salmon skin side down. Spread the miso paste over the salmon evenly and let marinate for 20 minutes.

Preheat your broiler. Scrape off the miso paste after 20 minutes, leaving a thin, even layer of miso. Broil, uncovered, for 8-10 minutes until just cooked through.

Alternatively, heat a grill to medium-high heat. Brush the grill with oil and place the salmon, skinless side down first, onto the grill. Grill until the salmon is nicely charred on one side and is starting to turn opaque, about 1-3 minutes. Flip the salmon and grill on the other side until cooked all the way through, about 5 minutes more. 

Optional: Thinly slice green onion and ginger, briefly sauté with vegetable oil on high heat, and spoon over salmon. Serve with greens and rice.

Recipe Details

Servings: 1
Total time: 35 minutes

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1 Comments

tdm-35-icon.png

I LOVE miso. It's always fun to me to have to explain to people what that big red/brownish glob is in my fridge. I also use Miso a lot in my cooking and i think this one recipe I have really shows how much miso is a great addition to any protein:
http://www.thatszogood.com/chicken/miso-chicken/

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