Mini Morning Egg Bites

Mini Morning Egg Bites
Amie Valpone


  • whole large eggs
  • egg whites
  • 10 Ounces  fresh baby spinach, cooked
  • large Roma tomato, diced
  • medium-sized Vidalia onion
  • 2 Tablespoons  finely chopped fresh parsley
  • 2 Tablespoons  chia seeds
  • 1/4 Teaspoon  sea salt
  • 1/4 Teaspoon  freshly ground white pepper
  •   Cooking spray

Eggs are by far my favorite breakfast. They're just so darn good. Aren't they? I can remember when I was a young girl and my mother taught me how to make sunny-side up eggs — I thought I was so cool.

I invited my grandma over just to make 'em for her — and they were a bit too runny and undercooked, but I was still proud. Then, came the hard-boiled eggs. And deviled eggs. And then omelettes. Then frittatas. And egg bakes. But just recently I thought… Why not make some cute little egg muffins?

So I did. I made this fun lil' easy egg recipe just for you.

Click here to see Healthiest Breakfast Recipes.


Preheat the oven to 350 degrees.

In a medium-sized bowl, whisk together the eggs with the egg whites. Add the spinach, tomato, onion, parsley, chia seeds, salt, and pepper and mix well to combine.

Coat a muffin tin with cooking spray. Pour the egg mixture evenly into cups. Bake for 30 minutes or until set. Remove from the oven and set aside to cool. Serve warm or place in the refrigerator for up to 5 days and serve for a quick breakfast or snack.


Calories per serving:

97 calories

Dietary restrictions:

Sugar Conscious, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 26g 40%
  • Carbs 49g 16%
  • Saturated 7g 35%
  • Fiber 17g 67%
  • Trans 0g
  • Sugars 21g
  • Monounsaturated 8g
  • Polyunsaturated 9g
  • Protein 43g 87%
  • Cholesterol 744mg 248%
  • Sodium 1,182mg 49%
  • Calcium 595mg 60%
  • Magnesium 355mg 89%
  • Potassium 2,613mg 75%
  • Iron 14mg 79%
  • Zinc 6mg 37%
  • Phosphorus 809mg 116%
  • Vitamin A 1,715µg 191%
  • Vitamin C 117mg 195%
  • Thiamin (B1) 1mg 39%
  • Riboflavin (B2) 2mg 101%
  • Niacin (B3) 5mg 24%
  • Vitamin B6 1mg 70%
  • Folic Acid (B9) 754µg 188%
  • Vitamin B12 2µg 30%
  • Vitamin D 4µg 1%
  • Vitamin E 9mg 43%
  • Vitamin K 1,502µg 1,877%
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