Mini Morning Egg Bites Recipe


Cal/Serving: 97
Daily Value: 5%
Servings: 6

Sugar-Conscious, Dairy-Free, Gluten-Free, Wheat-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Vitamin A4831IU97%
Vitamin C20mg33%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg16%
Niacin (B3)1mg4%
Vitamin B60mg12%
Folic Acid (B9)126µg31%
Vitamin B120µg5%
Vitamin D1µg0%
Vitamin E1mg7%
Vitamin K250µg313%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Mini Morning Egg Bites
Amie Valpone

Eggs are by far my favorite breakfast. They're just so darn good. Aren't they? I can remember when I was a young girl and my mother taught me how to make sunny-side up eggs — I thought I was so cool.

I invited my grandma over just to make 'em for her — and they were a bit too runny and undercooked, but I was still proud. Then, came the hard-boiled eggs. And deviled eggs. And then omelettes. Then frittatas. And egg bakes. But just recently I thought… Why not make some cute little egg muffins?

So I did. I made this fun lil' easy egg recipe just for you.

Click here to see Healthiest Breakfast Recipes.



  • 4 whole large eggs
  • 4 egg whites
  • 10 ounces fresh baby spinach, cooked
  • 1 large Roma tomato, diced
  • 1 medium-sized Vidalia onion
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons chia seeds
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground white pepper
  • Cooking spray


Preheat the oven to 350 degrees.

In a medium-sized bowl, whisk together the eggs with the egg whites. Add the spinach, tomato, onion, parsley, chia seeds, salt, and pepper and mix well to combine.

Coat a muffin tin with cooking spray. Pour the egg mixture evenly into cups. Bake for 30 minutes or until set. Remove from the oven and set aside to cool. Serve warm or place in the refrigerator for up to 5 days and serve for a quick breakfast or snack.

Recipe Details

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Per Serving

Serving size: 1 muffin

Calories: 95.4

Total fat: 4.7 g

Sodium: 170.6 mg

Total carbohydrate: 6.8 g

Dietary fiber: 3.5 g

Sugars: 0.2 g

Protein: 7.9 g

Servings: 6
Total time: 35 minutes
Cuisine: Breakfast
Special Designations: Dairy-free, Vegetarian, Gluten-free

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