Mike’s Breakfast Wrap

Mike’s Breakfast Wrap
Staff Writer
Mike’s Breakfast Wrap
Tyler Sullivan
Mike’s Breakfast Wrap

Inspired by the "Mike’s Breakfast," a morning bagel sandwich on the secret menu at Espresso Love (Martha’s Vineyard — Edgartown, Mass.), this wrap takes the summer favorite to another level. I’ve added to the original Mike’s Breakfast flavors of avocado, cream cheese, and tomato, with other fresh and hearty complements like turkey bacon and shredded carrots.

See all avocado recipes.

Click here to see 9 Quick and Easy Wrap Recipes.

1
Servings
276
Calories Per Serving
Deliver Ingredients

Ingredients

  • extra-large wrap
  • 1  Tablespoon  cream cheese
  • thin slices tomato
  • 1/4  Cup  sliced avocado
  • 1/4  Cup  shaved cucumber
  • 1/4  Cup  shredded carrots
  • strips turkey bacon*
  • 1/8  Cup  alfalfa sprouts (optional)

Directions

Lay out the wrap and coat with an even layer of cream cheese, leaving some room around the edges for handling. Next, lay down the tomatoes, followed by the avocado, cucumber, carrots, and bacon. Fold, wrap, crunch, and enjoy! (For added greens and crunch, top with alfalfa sprouts.)

Nutritional Facts

Total Fat
6g
9%
Sugar
19g
21%
Saturated Fat
3g
13%
Cholesterol
14mg
5%
Carbohydrate, by difference
52g
40%
Protein
7g
15%
Vitamin A, RAE
51µg
7%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
47mg
5%
Choline, total
22mg
5%
Fiber, total dietary
7g
28%
Fluoride, F
1µg
0%
Folate, total
103µg
26%
Iron, Fe
15mg
83%
Magnesium, Mg
62mg
19%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
182mg
26%
Selenium, Se
21µg
38%
Sodium, Na
120mg
8%
Water
124g
5%
Zinc, Zn
2mg
25%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.