Martha Stewart's Lobster Roll Recipe

Lobster Meat
Istock/Hockeymom4

Ingredients

  • 1 ½ pounds cooked shelled lobster meat (from about four 1½-pound lobsters), chopped into ½-inch pieces
  • 2 tablespoons homemade or good-quality store-bought mayonnaise
  • ½ teaspoon finely chopped fresh chives (optional)
  • ½ teaspoon finely chopped fresh tarragon or chervil (optional)
  • 1 teaspoon freshly squeezed lemon juice, or to taste
  • Coarse salt (use sea salt if you have some) and freshly ground black pepper
  • 8 top-split hot-dog buns
  • 2 tablespoons butter, melted

A big pot of boiling lobsters always draws a crowd, and when I demoed this at SoBe, that was no exception. When you’re making a lobster roll, the fewer the ingredients, the better and more authentic your sandwich will be. Some people prefer to add just mayonnaise or melted butter, but a sprinkling of fresh herbs can be delicious — just nothing too strong like rosemary or thyme. Fresh lemon juice is also a great addition. Not only is lobster meat utterly delicious, it’s low-calorie and very nutritious. Butter the buns on the outside (the Maine way), toast them in a skillet, and load them up. The more meat you put in, the more popular you’ll be.

Adapted from "Food Network Food & Wine Festival Cookbook" by Lee Brian Schrager and Julie Mautner

Directions

Stir the lobster, mayonnaise, and herbs (if using) together in a large bowl. Add the lemon juice, and season with salt and pepper to taste. Cover and refrigerate the salad for up to 2 hours.

Lightly brush the outsides of the buns with the butter, and cook on a hot griddle or in a heavy skillet until golden brown, about 1½ minutes per side.

Spoon about ½ cup of the lobster mixture into each bun, and serve immediately.

Nutrition

Calories per serving:

233 calories

Dietary restrictions:

Sugar Conscious, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Alcohol Free

Daily value:

12%

Servings:

8
  • Fat 8g 12%
  • Carbs 21g 7%
  • Saturated 2g 12%
  • Fiber 1g 4%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 18g 36%
  • Cholesterol 117mg 39%
  • Sodium 591mg 25%
  • Calcium 145mg 15%
  • Magnesium 43mg 11%
  • Potassium 225mg 6%
  • Iron 2mg 9%
  • Zinc 3mg 22%
  • Phosphorus 183mg 26%
  • Vitamin A 25µg 3%
  • Vitamin C 1mg 1%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 3mg 17%
  • Vitamin B6 0mg 6%
  • Folic Acid (B9) 55µg 14%
  • Vitamin B12 1µg 19%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 2µg 2%
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