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Martha Stewart's Lobster Roll Recipe
Feb 25, 2011 @ 5:32 PM
Posted by
Daily Value: 13%
Servings: 8
Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 266Daily Value: 13%
Servings: 8
Sugar-Conscious
| Fat | 10g | 15% |
| Saturated | 4g | 21% |
| Trans | 0g | 0% |
| Carbs | 22g | 7% |
| Fiber | 1g | 4% |
| Sugars | 3g | 0% |
| Protein | 23g | 45% |
| Cholesterol | 61mg | 20% |
| Sodium | 304mg | 13% |
| Calcium | 86mg | 9% |
| Magnesium | 29mg | 7% |
| Potassium | 378mg | 11% |
| Iron | 3mg | 18% |
| Zinc | 5mg | 33% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 23% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 6mg | 31% |
| Vitamin B6 | 1mg | 25% |
| Folic Acid (B9) | 50µg | 12% |
| Vitamin B12 | 2µg | 34% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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A big pot of boiling lobsters always draws a crowd, and when I demoed this at SoBe, that was no exception. When you’re making a lobster roll, the fewer the ingredients, the better and more authentic your sandwich will be. Some people prefer to add just mayonnaise or melted butter, but a sprinkling of fresh herbs can be delicious — just nothing too strong like rosemary or thyme. Fresh lemon juice is also a great addition. Not only is lobster meat utterly delicious, it’s low-calorie and very nutritious. Butter the buns on the outside (the Maine way), toast them in a skillet, and load them up. The more meat you put in, the more popular you’ll be.
Adapted from "Food Network Food & Wine Festival Cookbook" by Lee Brian Schrager and Julie Mautner
INGREDIENTS
- 1 ½ pounds cooked shelled lobster meat (from about four 1½-pound lobsters), chopped into ½-inch pieces
- 2 tablespoons homemade or good-quality store-bought mayonnaise
- ½ teaspoon finely chopped fresh chives (optional)
- ½ teaspoon finely chopped fresh tarragon or chervil (optional)
- 1 teaspoon freshly squeezed lemon juice, or to taste
- Coarse salt (use sea salt if you have some) and freshly ground black pepper
- 8 top-split hot-dog buns
- 2 tablespoons butter, melted
DIRECTIONS
Stir the lobster, mayonnaise, and herbs (if using) together in a large bowl. Add the lemon juice, and season with salt and pepper to taste. Cover and refrigerate the salad for up to 2 hours.
Lightly brush the outsides of the buns with the butter, and cook on a hot griddle or in a heavy skillet until golden brown, about 1½ minutes per side.
Spoon about ½ cup of the lobster mixture into each bun, and serve immediately.
Recipe Details
Makes 8 rolls
Servings: 8
