Maple Roasted Vegetable Medley

Maple Roasted Vegetable Medley
Staff Writer
North Carolina Sweet Potato Commission

Sweet potatoes are mixed with other winter vegetables and roasted in maple syrup. 

Click here to see 5 Amazing Sweet Potato Recipes

4
Servings
225
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups sweet potatoes, sliced into 1/2-thick pieces (about 1 pound)
  • 2 1/2 Cups cauliflower florets
  • 9 Ounces Brussels sprouts, halved
  • 2 Tablespoons butter
  • 1/2 Teaspoon salt
  • 1/8 Teaspoon black pepper
  • 2 Tablespoons Canadian maple syrup

Directions

Preheat oven to 400 degrees.

In 12-by-17-inch rimmed baking pan, evenly scatter sweet potatoes, cauliflower, and Brussels sprouts. In small microwavable bowl, place butter, maple syrup, salt, and pepper; microwave until butter is melted; brush over vegetables. Roast for 20 minutes; gently turn vegetables; roast until tender, about 20 minutes longer.

Nutritional Facts

Total Fat
5g
7%
Sugar
19g
21%
Saturated Fat
1g
4%
Cholesterol
22mg
7%
Carbohydrate, by difference
34g
26%
Protein
14g
30%
Vitamin A, RAE
27µg
4%
Vitamin C, total ascorbic acid
97mg
100%
Vitamin K (phylloquinone)
106µg
100%
Calcium, Ca
89mg
9%
Choline, total
74mg
17%
Fiber, total dietary
9g
36%
Fluoride, F
1µg
0%
Folate, total
93µg
23%
Iron, Fe
2mg
11%
Magnesium, Mg
26mg
8%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
76mg
11%
Selenium, Se
2µg
4%
Sodium, Na
815mg
54%
Water
176g
7%

Maple Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Maple Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.