Mango Guacamole Recipe

Photo Modified: flickr/ anokarinaCC 4.0


  • 3-4 ripe Hass avocados
  • ¼ red onion, finely chopped
  • ¼ bunch fresh cilantro or mint, finely chopped
  • 1 jalapeño, minced
  • Pinch of cumin
  • 1 ripe mango, cut into small cubes
  • Salt, to taste
  • Juice of 1 lime, or more to taste

Guacamole in any form is a staple in my apartment, but when I want to mix things up, I usually turn to whatever ripe fruit I have on hand. Namely, mangoes. I've done this recipe using pineapple instead, but I do love the sweetness of the mango paired with spiciness of the chile. Enjoy this chunky twist on everyday guacamole

Photo Modified: flickr/ anokarina/ CC 4.0


Open the avocados, slicing them lengthwise, remove the pits and slide the meat out of the skins into a large serving bowl. Using a fork, gently mash the avocados until chunky (you will be combining it with the remaining ingredients, so leave it a little chunkier than you like for now.) Add the remaining ingredients and combine. Season to taste, adding more salt and lime juice as needed. Serve immediately with tortilla chips or other dipper of your choice. 



Back To Avocado 101!



Calories per serving:

342 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 26g 40%
  • Carbs 30g 10%
  • Saturated 4g 19%
  • Fiber 14g 56%
  • Sugars 13g
  • Monounsaturated 17g
  • Polyunsaturated 3g
  • Protein 5g 9%
  • Sodium 15mg 1%
  • Calcium 40mg 4%
  • Magnesium 62mg 16%
  • Potassium 1,045mg 30%
  • Iron 1mg 7%
  • Zinc 1mg 8%
  • Phosphorus 111mg 16%
  • Vitamin A 68µg 8%
  • Vitamin C 58mg 97%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 4mg 19%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 184µg 46%
  • Vitamin E 5mg 23%
  • Vitamin K 49µg 61%
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